Eureka

The only thing that ever makes me feel better when I'm upset, is just laying it all out on the table, saying exactly how I feel. I have to get all of those emotions out of me its catharsis its release its settling.

But the ironic thing is, the one thing I'm afraid of is letting people know how I feel, making myself vulnerable, opening myself up for the entire world to see.

How can I have my emotional release by telling someone how I feel, if I don't really want them to know?